Sunday 9.5.21

4
Sep

Sunday 9.5.21

Corey

“Spicy Mayo”
24min EMOM:
Min 1: 8 Burpee Pull Ups
Min 2: 10 T2B
Min 3: 12 Slam Ball Step Ups (24/20)
Min 4: 14 Slam Balls (30/20)
Min 5: MAX Box Jump Overs (24/20)
Min 6: Rest
(Score-Box Jump Overs)

Thrive
25min AMRAP:
5 Rds: 
200m Run
10 KBS
15 SDHP
20 KB Taps (in Pushup Hold)
25 Tuck Pulses

EMOM in remaining time:
Min 1: 15 CC Floor Touches
Min 2: 10 Star Crunches

News:
Labor Day Monday (9/6) Hours:
7AM, 8:30AM, and 10AM
*Open to Thrive and CrossFit*


SAVE THE DATE:
Outsider’s Tie Dye Event 9/11/21 at 11:30am!

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