Sunday 9.26.21

25
Sep

Sunday 9.26.21

Brody

“BRODY”
22 min AMRAP
9 Box Jumps (24/20)
Run 100m
22 Overhead Squats- (95/65)
20 Double Unders
21 Your choice clean and jerk or snatches (95/65)
(Score- Rounds and Reps)

Thrive
28min:
5 Rds
1min Jump Rope 
50 Mtn Crosses
40 SDHP
30 Staggered Squats (15 each)
20 Halos (10 Each Way)
10 (1/2 Kneeling Slam Balls) (Each)

AMRAP in remaining time:
Cool Down Run of Choice
100 Abs of Choice or MAX Banded
Pull-Ups

News:

10/2: Beyond Movement Front Rack Mobility Workshop at 12pm

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