Sunday 9.20.20

19
Sep

Sunday 9.20.20

Dylan

Hereford High School Track
9am

“Homeslice”
6 min at moderate pace
60sec Walk
60sec Fast Pace
60sec Easy Pace

5 min at moderate pace
50sec Walk
50sec Fast Pace
50sec Easy Pace

4 min at moderate pace
40sec Walk
40sec Fast Pace
40sec Easy Pace

3 min at moderate pace
30sec Walk
30sec Fast Pace
30sec Easy Pace

News
Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*CrossFit L1 Seminar at Outsiders 9/19 and 9/20.
We will have open gym from 6am until 730am both days and
will do a workout at Oregon Ridge 9/19 and Hereford High School track on 9/20.

Saturday 9/19- Oregon Ridge Park (Park by playground): 9am and 10am
Sunday 9/20- Hereford High School Track: 9am

Al Walsh and Three Flights Up Fall Outdoor Concert
9/25/2020.

*Squat Mobility Workshop 9/26/2020 at 11:30AM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k 
9/27/2020.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!