Hereford High School Track
6 min at moderate pace
60sec Fast Pace
60sec Easy Pace
5 min at moderate pace
50sec Fast Pace
50sec Easy Pace
4 min at moderate pace
40sec Fast Pace
40sec Easy Pace
3 min at moderate pace
30sec Fast Pace
30sec Easy Pace
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
*CrossFit L1 Seminar at Outsiders 9/19 and 9/20.
We will have open gym from 6am until 730am both days and
will do a workout at Oregon Ridge 9/19 and Hereford High School track on 9/20.
Saturday 9/19- Oregon Ridge Park (Park by playground): 9am and 10am
Sunday 9/20- Hereford High School Track: 9am
Al Walsh and Three Flights Up Fall Outdoor Concert
*Squat Mobility Workshop 9/26/2020 at 11:30AM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Pathfinders Run Wild for Autism 5k
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!