Sunday 9.19.21

18
Sep

Sunday 9.19.21

Haley


“Rankel”
AMRAP in 20 minutes
6 Deadlifts (225/155 lb)
7 Burpee Pull-Ups
10 Kettlebell Swings (53/35)
200 meter Run

Thrive
4 Rds: 
:45s On/:15 off:
WBs
S/L RDLs 
Burpees 
Curl + Presses
Penguins

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