Sunday 9.13.20

12
Sep

Sunday 9.13.20

Mo Strong”

From 1-8
21-15-9
Bike Cals
DB Snatches

From 8-10 Rest

From 10-18
21-15-9
Row Cals
Burpees Over Rower

(Score-Total combined working time)

*During rest clean up equipment and find someone to switch equipment with
**8min Cap with 2 minute rest to clean up and switch
***Intended to be a sprint with good bit of recovery before send off again!

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM

*Sign up in Zen Planner to reserve class
15 people inside and 10 people outside*

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Al Walsh and Three Flights Up Fall Outdoor Concert
9/25/2020.

Pathfinders Run Wild for Autism 5k 
9/27/2020.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!