Sunday 9.13.20


Sunday 9.13.20

Mo Strong”

From 1-8
Bike Cals
DB Snatches

From 8-10 Rest

From 10-18
Row Cals
Burpees Over Rower

(Score-Total combined working time)

*During rest clean up equipment and find someone to switch equipment with
**8min Cap with 2 minute rest to clean up and switch
***Intended to be a sprint with good bit of recovery before send off again!

Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM

*Sign up in Zen Planner to reserve class
15 people inside and 10 people outside*

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Al Walsh and Three Flights Up Fall Outdoor Concert

Pathfinders Run Wild for Autism 5k 

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!