11
Sep
Sunday 9.12.21
Ben E.
“Farmers Market”
Buy In : Accumulate 1min Bar Hang
And then…
200m KB Farmers Carry* (53/35)
400m Run
25 SDHP
50 Russian KBS
25 SDHP
400m Run
200m KB Farmers Carry
Cash Out: Accumulate 1min Bar Hang
(Score- Total Time)
Thrive
25min CAP:
5 Rds:
30 Slam Balls
20 Lateral Lunge Jumps
10 Sit-Ups
400m Run
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