Sunday 9.12.21

11
Sep

Sunday 9.12.21

Ben E.

“Farmers Market”
Buy In : Accumulate 1min Bar Hang

And then…
200m KB Farmers Carry* (53/35)
400m Run
25 SDHP
50 Russian KBS
25 SDHP
400m Run
200m KB Farmers Carry

Cash Out: Accumulate 1min Bar Hang
(Score- Total Time)

Thrive
25min CAP:
5 Rds: 
30 Slam Balls
20 Lateral Lunge Jumps
10 Sit-Ups
400m Run 

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