Sunday

12
Feb

Sunday

Gretchen

2.13.22

Crossfit

For Time:
21 Wall Balls (20/14)
15 Burpee Pull Ups
9 Med Ball Squat Clean (20/14)

Rest 1 Min

21 Burpee Pull Ups
15 Med Ball Squat Clean
9 Wall Balls

Rest 1 Min

21 Med Ball Cleans
15 Wall Balls
9 Burpee Pull Ups
(Score- Time Including Rest)

THRIVE
5 Rds
:45s On/:15 Off:
Slam Jacks
Broad Jump Back Pedals
Renegade Rows
Lateral Lunge Jumps
Plank DB Slides (Lateral or Front/Back)

News:
Intramural Open Challenge kicks off Monday 2/14/22!

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