Sunday 8.9.20

Ron

“Toronto”
Bike Option
1 Mile Bike
20 Single Arm Thrusters (50/35)
1 Mile Bike
20 Single Arm Thrusters
1 Mile Bike
20 Two Arm Thrusters
1 Mile Bike

or

Row Option
500m Row
20 Single Arm Thrusters (50/35)
500m Row
20 Single Arm Thrusters
500m Row
20 Two Arm Thrusters
500m Row

Run Option
800m Run
20 Single Arm Thrusters (50/35)
800m Run
20 Single Arm Thrusters
800m Run
20 Two Arm Thrusters
800m Run

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM
*Sign up in Zen Planner to reserve class
15 people inside and 10 people outside*

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