8
Aug
Sunday 8.9.20
Ron
“Toronto”
Bike Option
1 Mile Bike
20 Single Arm Thrusters (50/35)
1 Mile Bike
20 Single Arm Thrusters
1 Mile Bike
20 Two Arm Thrusters
1 Mile Bike
or
Row Option
500m Row
20 Single Arm Thrusters (50/35)
500m Row
20 Single Arm Thrusters
500m Row
20 Two Arm Thrusters
500m Row
Run Option
800m Run
20 Single Arm Thrusters (50/35)
800m Run
20 Single Arm Thrusters
800m Run
20 Two Arm Thrusters
800m Run
News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM
*Sign up in Zen Planner to reserve class
15 people inside and 10 people outside*
Join our facebook Group
Download the Zenplanner APP (to reserve classes)