Sunday 8.8.21

7
Aug

Sunday 8.8.21

Paul

“Shrimp Happens”

200m Run
45 Wall Balls (20/14)
15 Deadlifts (225/155)
400m Run
30 Wall Balls (20/14)
10 Deadlifts (225/155)
600m Run
15 Wall Balls (20/14)
5 Deadlifts (225/155)hjk
800m Run
(Score-Time)

Thrive
24min AMRAP:
200m Run
40 Plate Hops
30 Plate G2OH
20 Plate OH Lunges
10 Burpees to Plate
5 (S/L + S/L + V-Up)
:30s Plank

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!

Join our Facebook Group!