“Just Do It”
21 minutes Max Distance Row/ Bike
@min 3, 9, 15
6 Box Jumps
3 Devil Presses
@min 6, 12, 18
10 Box Jump Overs
5 DB Thrusters
*Two DB’s (50/35)
(Score- Max Distance Row/Bike)
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM
*Sign up in Zen Planner to reserve class
15 people inside and 10 people outside*
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
*Stay tuned for an updated schedule coming after Labor Day!*
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
*Nutrition challenge starting
*WOD for a Cure
*Squat Mobility Workshop 9/23/2020 at 6:30PM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Pathfinders Run Wild for Autism 5k