Sunday 8.30.20

Jamie

“Just Do It”

21 minutes Max Distance Row/ Bike

@min 3, 9, 15
6 Box Jumps
3 Devil Presses

@min 6, 12, 18
10 Box Jump Overs
5 DB Thrusters

*Two DB’s (50/35)
(Score- Max Distance Row/Bike)

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM
*Sign up in Zen Planner to reserve class
15 people inside and 10 people outside*

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

*Stay tuned for an updated schedule coming after Labor Day!*

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*Nutrition challenge starting 
9/8/2020. 

*WOD for a Cure 
9/12/2020.

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k 
9/27/2020.