28
Aug
Sunday 8.28.21
Ashlei
“Opposite Day”
Partner WOD
3 min AMRAP
40 Power Cleans (95/65)*Split however
Max Burpees (Together)
-Rest 1 minute-
30 Power Cleans (115/75)*Split however
Max Burpees (Together)
-Rest 1 minute-
20 Power Cleans (135/95)*Split however
Max Burpees (Together)
-Rest 1 minute-
(Score-Total Burpees)
Thrive
24min AMRAP:
5 Rds:
10 Torpedo Lungesters
20 Plate G2OH
30 WM Sit-Ups
40 Plate Hops
200m Run
AMRAP in remaining time:
30 Jump Ropes
20 Superman
10 Burpees
News:
Join our Facebook Group!