Sunday 8.28.21

28
Aug

Sunday 8.28.21

Ashlei

“Opposite Day”
Partner WOD
3 min AMRAP
40 Power Cleans (95/65)*Split however
Max Burpees (Together)
-Rest 1 minute-
30 Power Cleans (115/75)*Split however
Max Burpees (Together)
-Rest 1 minute-
20 Power Cleans (135/95)*Split however
Max Burpees (Together)
-Rest 1 minute-
(Score-Total Burpees)

Thrive
24min AMRAP:
5 Rds: 
10 Torpedo Lungesters
20 Plate G2OH
30 WM Sit-Ups
40 Plate Hops
200m Run

AMRAP in remaining time:
30 Jump Ropes
20 Superman
10 Burpees

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