Sunday 8.23.20

Lakshmi

“Spicy Tuna”

5 rounds
1 min max jumping lunges
1 min max burpees
1 min max cal bike or row
1 min max double unders
1 min rest

Score- total reps 

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM
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15 people inside and 10 people outside*

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*Stay tuned for an updated schedule coming after Labor Day!*

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
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