Sunday 8.23.20


Sunday 8.23.20


“Spicy Tuna”

5 rounds
1 min max jumping lunges
1 min max burpees
1 min max cal bike or row
1 min max double unders
1 min rest

Score- total repsĀ 

Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM

*Sign up in Zen Planner to reserve class
15 people inside and 10 people outside*

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

*Stay tuned for an updated schedule coming after Labor Day!*

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Help us spread the word by telling your friends and family!!