22
Aug
Sunday 8.23.20
Lakshmi
“Spicy Tuna”
5 rounds
1 min max jumping lunges
1 min max burpees
1 min max cal bike or row
1 min max double unders
1 min rest
Score- total repsĀ
News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM
*Sign up in Zen Planner to reserve class
15 people inside and 10 people outside*
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
*Stay tuned for an updated schedule coming after Labor Day!*
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
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