Sunday 8.16.20

Katie

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Women use 35-lb. dumbbell and 20-in. box
Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM
*Sign up in Zen Planner to reserve class
15 people inside and 10 people outside*

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Help us spread the word by telling your friends and family!!