Sunday 8.1.21

31
Jul

Sunday 8.1.21

Adrianne

“Doppelgänger”
6 Rounds
6 Clusters (135#/95#)
12 Slamballs (30/20)
15 Wall Balls (20/14)
(Score- Time)

Thrive
26min AMRAP:

30-20-10-5-10-20-30:
PVC Pipe Overhead Squat
Lateral Hops Over PVC Pipe
Alt Hand to Hand KBS
Skull Crushers
Star Crunches

AMRAP in remaining time:
20-15-10:
Burpees
*200-400m Run after each Rd

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!

Join our Facebook Group!