Coach Zach

2.6.22

Crossfit
4 Rds for Total Reps in 19min
40 Sec Hang Power Snatches (75/55)
20 Sec Rest
40 Sec SDHP (75/55)
20 Sec Rest
40 Sec Slam Balls (30/20)
20 Sec Rest
60 sec MAX Bar Facing Burpees 
*One minute rest between rd’s*
(Score- Total Reps)

THRIVE
4 x 5min AMRAPs: 
(1min Rest bw)

Station 1:
10 Torp Lungesters
20 Lateral Lunge Jumps
30 Russian Twists

Station 2: 
10 Torp Halo’s or Upright Rows
20 CC Floor Touches
30 Bicycle Crunches

Station 3: 
10 Torp Curl + Presses
20 Mtn Climbers
30 Tuck Pulses

Station 4: 
10 Torp Tricep Exts
20 Torp Jacks
30 Leg Raises

News:

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