Sunday 7.26.20

Coach Jess

“Threat Level Midnight”
10,9,8,7…down to 1… back up to 10

Cal Row
Burpees over Rower
or
Cal Bike
Burpee Box Jump Overs

*30 min Cap*

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM
*Sign up in Zen Planner to reserve class
15 people inside and 10 people outside*

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Shoulder Seminar Hosted by Corey Hall from Beyond Movement PT
Thursday 7/30/2020 @ 6:30pm
Sign Up Sheet at Front Desk