10
Jul
Sunday 7.11.21
Clem
“The Chief”
Five 3-minute AMRAPs in 19 minutes:
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Rest 1 minute between AMRAPS
*Only full rounds count
**Every AMRAP starts with Power Cleans
Thrive:
28min AMRAP:
10 Down to 1:
KBS
Goblet Squat
CC Floor Touches
Bent Over Rows
Statue of Liberty Sit-Ups
AMRAP in remaining time:
50 Jump Ropes
10 D-O-I-U’s
20 Russian Twists
30 Scissor Kicks
*12 Down to 1 to make it a little tougher
News
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Date: 8/28/2021
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