Sunday

29
Jan

Sunday

Coach Gwen

1.30.22

Crossfit
5 Rounds
9 Deadlifts (135/95)
10 Slam Balls (30/20)
6 Power Cleans
10 Slam Balls
3 Front Squats
10 Slam Balls
(Score- Time)

THRIVE
TABATA MASH x 8:
Lateral Lunge Jumps
D-O-I-U’s
Squat Hold Curls
Plank Drags Laterally
Statue of Liberty Sit-Ups

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