Sunday 6.6.21


Sunday 6.6.21

Recovery WOD

5 Rounds:
15 Deadlift (155/105)
10 Box Jump Over (24/20)
100m Sprint
*1 min rest between rounds
(Score- Total time, including rest)

5 Rds: 
:45s On/:15s Off:
Side Lunge + Torp Snatch
Torpedo Man Makers (# Burpee + Cluster)
Alt KBS (Hand to Hand Swings)
1 Sit-Up + 2 Russian Twists Combo

Schedule changes for Crossfit starting 6/7/2021:
Monday through Friday:
From 7:30am and 8:30am classes to
8am and 9:30am classes.

Charm City Throwdown 2021
Date: 8/28/2021
Registration opens: 6/18/2021

Shirt Orders:
Orders are due EOD June 7th

Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

Join our Facebook Group!