15 Deadlift (155/105)
10 Box Jump Over (24/20)
*1 min rest between rounds
(Score- Total time, including rest)
:45s On/:15s Off:
Side Lunge + Torp Snatch
Torpedo Man Makers (# Burpee + Cluster)
Alt KBS (Hand to Hand Swings)
1 Sit-Up + 2 Russian Twists Combo
Schedule changes for Crossfit starting 6/7/2021:
Monday through Friday:
From 7:30am and 8:30am classes to
8am and 9:30am classes.
Charm City Throwdown 2021
Registration opens: 6/18/2021
Orders are due EOD June 7th
Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!
Crossfit Kids Summer Camp Program!
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and
[email protected] for more info!
Join our Facebook Group!