Sunday 6.28.20

6:30am Crew

“Fireworks”

20min EMOM:
Min 1- Max Devil Presses (50/35)
Min 2- Max Lunge/Lunge/Squat
Min 3- Max Box Jump Overs (24/20)
Min 4- Max CALS Bike or Row
*(Row- only if no bikes available or outside)*
Min 5- Rest
(Score- Total Cals on Bike/Row)

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM
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15 people inside and 10 people outside*

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