Sunday 6.27.21

26
Jun

Sunday 6.27.21

Tracey

“Bumfuzzle”
100m Run
15 Deadlifts (225/155)
200m Run
30 DB Snatches (50/35)
60 Double Unders
400m Run
60 Double Unders
30 DB Snatches (50/35)
200m Run
15 Deadlifts (225/155)
100m Run
(Score- Time)

Thrive
25min AMRAP:

Station 1: 
10-20-30:
OH Tri Exts
Star Crunches
Burpees

Station 2: 
10-20-30:
Bent Over Row
S/L RDLs
Curtsy Lunges

Station 3:
10-20-30:
Boat Punches
# S/L V-Ups
DA Crunches

Station 4:
10-20-30:
Lunge Hold Curl + Press
Halo’s
Mtn Crosses

Station 5:
600m Run

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

Save the date!
Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021

Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

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