Sunday 6.27.21
Tracey
“Bumfuzzle”
100m Run
15 Deadlifts (225/155)
200m Run
30 DB Snatches (50/35)
60 Double Unders
400m Run
60 Double Unders
30 DB Snatches (50/35)
200m Run
15 Deadlifts (225/155)
100m Run
(Score- Time)
Thrive
25min AMRAP:
Station 1:
10-20-30:
OH Tri Exts
Star Crunches
Burpees
Station 2:
10-20-30:
Bent Over Row
S/L RDLs
Curtsy Lunges
Station 3:
10-20-30:
Boat Punches
# S/L V-Ups
DA Crunches
Station 4:
10-20-30:
Lunge Hold Curl + Press
Halo’s
Mtn Crosses
Station 5:
600m Run
News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!
Save the date!
Outsiders Concert
Al Walsh and Three Flights Up
7/17/2021
Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!
Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and
[email protected] for more info!
Join our Facebook Group!