Sunday 6.20.21

19
Jun

Sunday 6.20.21

Happy Father’s Day!
AND
Happy Birthday, Coach Lakshmi!

“Watermelon Sugar”
For Time:
2K Row or 3 mile Echo Bike
Rest 2 minutes and then…

“Annie”
50-40-30-20-10
Double Unders
Sit Ups
(Score-Time including rest)

Thrive
24min CAP:
7 Rds: 
10 Kneeling Slam Balls (Each Side)
10 Tornado Push-Ups
15 G2OH + 2 Rev Lunges
15 (3s Pause Squats)

AMRAP in remaining time:
200m Run 
30 Abs of Choice

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

Save the date!
Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021

Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

Join our Facebook Group!