Sunday 6.20.21
Happy Father’s Day!
AND
Happy Birthday, Coach Lakshmi!
“Watermelon Sugar”
For Time:
2K Row or 3 mile Echo Bike
Rest 2 minutes and then…
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
(Score-Time including rest)
Thrive
24min CAP:
7 Rds:
10 Kneeling Slam Balls (Each Side)
10 Tornado Push-Ups
15 G2OH + 2 Rev Lunges
15 (3s Pause Squats)
AMRAP in remaining time:
200m Run
30 Abs of Choice
News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!
Save the date!
Outsiders Concert
Al Walsh and Three Flights Up
7/17/2021
Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!
Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and
[email protected] for more info!
Join our Facebook Group!