Sunday 6.13.21

12
Jun

Sunday 6.13.21

Elizabeth

“Later, Gator”

1 Mile Run
then…
5 Rounds
15 Box Jump Over (24/20)
12 C2B
9 Thrusters (95/65)
(Score- Time)

Thrive
4 x 5min AMRAPs: 

Station 1: 
20 Slam Balls
20 Lateral Lunges 
20 Mtn Jacks

Station 2:
10 Box Jumps or Step Ups 
10 Slam Ball Cleans
10 Burpees

Station 3:
20 Upright Rows 
20 In/Out Squat Jumps 
20 S/L RDLs 

Station 4:
100m Run 
10 D-O-I-U’s or Box Dips
10 S/L + S/L + V-Up

*:90sec Rest b/w stations

News
Charm City Throwdown 2021:
Date: 8/28/2021
Registration opens: 6/18/2021

Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

Join our Facebook Group!