Sunday

22
Jan

Sunday

Ashlee

1.23.22

Crossfit
“Jungle Island”
1000m Row
50 Deadlifts (225#/155#)
50 Push ups

THRIVE
5 x 3min AMRAPs: 
20 Slam Balls
20 Plank Ups
*MAX Star Crunches in remaining time

Ab Bonus 4min AMRAP:
10 Penguins
10 Bicycles
20 S/L V-Ups
20 Star Crunches

News:

Back to TWO weekend CrossFit classes starting this weekend!
Saturday- 9:30am and 10:30am
Sunday- 9am and 10am


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!