Sunday 5.31.20

Heather K.

Warm up:
Tabata Mash x 3:
Jumping Jacks
S/L Deadlifts
S/L V-Ups

Home WOD
:30s On/ :30’s Off x 4
Lateral Lunge Jumps
KBS or Hang Power Cleans
Air Squats
Statue Of Liberty Sit-Ups

(Score is Max Reps)

News
Zoom WOD- 10:00AM
Link for all WODs
Password – Outsiders

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