Sunday 5.30.21

29
May

Sunday 5.30.21

Toni

“Fantasmic!”
5min AMRAP:
10 DB Snatch (50/35)
10 Burpee Box Jump Overs (24/20)
Rest 5 min then repeat
*Resume where left off

Thrive
25min AMRAP:
5 Rds: 
30 Slam Balls 
20 Step Ups or Box Jumps 
10 Burpees to Plate 
5 S/L + S/L + V-Up

AMRAP in remaining time:
100 Abs Of Choice

20 of following:
Curl & Press
Bent Over Rows 
Skull Crushers

100 Abs of Choice

News
Murph will be on 5/31/2021 from 9am- 1pm!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

Join our Facebook Group!