Sunday 5.3.20

2
May

Sunday 5.3.20

Jachimskiā€Ž Family

Warm up
4min AMRAP:
10 Narrow Stance Squats
10 Thread the Needle
20s Hollow Hold
10 Sumo Squats

Workout
4min AMRAP:
12 S2OH
8 Air Squats
6 Pushups
-Rest 2mins-

4min AMRAP:
12 SDHP
8 Air Squats
6 Pushups
-Rest 2mins-

4min AMRAP:
12 KBS
8 Air Squats
6 Pushups

Workout Demo


News
Zoom WODs at 8am and 10am
Link for all WODs
Password – Outsiders
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)

QuaranTEAM Challenge Week 6 Day 4!
QuaranTEAM Challenge – Email [email protected] to get added