Sunday 5.24.20

Coach Joe keeping it Clean

Warm up:
Tabata Mash x 3:
Standing Glute Stretch
Staggered Squats
Glute Bridges

Outside/ Home WOD
AMRAP
15 min AMRAP
21-15-9
KBS
60-40-20
Double Unders or High Knees

(Score is Rounds + Reps)

*Move through the workout as written.
*Restart if finish before time cap

News
Zoom WOD- 10:00AM
Link for all WODs
Password – Outsiders

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