23
May
Sunday 5.24.20
Coach Joe keeping it Clean
Warm up:
Tabata Mash x 3:
Standing Glute Stretch
Staggered Squats
Glute Bridges
Outside/ Home WOD
AMRAP
15 min AMRAP
21-15-9
KBS
60-40-20
Double Unders or High Knees
(Score is Rounds + Reps)
*Move through the workout as written.
*Restart if finish before time cap
News
Zoom WOD- 10:00AM
Link for all WODs
Password – Outsiders
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