Sunday 5.23.21

22
May

Sunday 5.23.21

Mike T.

“Jack”
Complete as many rounds as possible in 20 minutes of:
10 Push Press (115/75)
10 KB Swings (53/35)
10 Box jumps (24/20)

Thrive
4 x 5min AMRAPs: 

Station 1: 
20 Slam Balls
20 Lateral Lunges 
20 Mtn Jacks

Station 2:
10 Box Jumps or Step Ups 
10 Slam Ball Cleans
10 Burpees

Station 3:
20 Upright Rows 
20 In/Out Squat Jumps 
20 S/L RDLs 

Station 4:
100m Run 
10 D-O-I-U’s or Box Dips
10 S/L + S/L + V-Up

*:90sec Rest b/w stations

News
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