Monday 5.17.21

16
May

Monday 5.17.21

Kim N.

“B-Rabbit”
18min AMRAP:
200m Run
5 Squat Snatches (115/75)
7 Burpees
9 T2B
(Score- Total Rds + Reps)

Thrive
4 x 8min EMOMs:
Station 1: (Rower)
Min 1: MAX Cal Rower
Min 2: MAX Torpedo Thrusters

Station 2: (Bike)
Min 1: MAX Cal Bike
Min 2: MAX Torpedo Devil Presses

Station 3: (Rig)
Min 1: 10 Banded Triceps + 10 Torp Curls
Min 2: MAX Pull-Ups/Ring Rows/B.O.Rs

Station 4: (Traveling)
Min 1: :45s Gun Walks
Min 2: :45s Bear Crawl/Crab/Shuffltes etc

*:90s Rest B/w Station

News
Murph will be on 5/31/2021 from 9am- 1pm!
Sign up sheet at the front desk!!

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