Sunday 5.17.20

Lauren

Warm up
5 min AMRAP
4 Spiderman Lunges
10 Jumping Jack
4 Up Downs
20 High Knees

Home WOD
EMOM x 24 MINUTES
MIN 1 – :50 Max DB Waist to Overhead
MIN 2 – :50 Max DB Up-Down
MIN 3 – :50 “Strict” Sit-Ups*
MIN 4 – :50 “Strict” Burpee**
*Strict Sit-Up involves very minimal arm throw.
*Today’s Strict Burpee is 4 steps…Step back to plank / Push-Up / Step up to stand / Jump.

News
Zoom WODs at 10am
Link for all WODs
Password – Outsiders

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