Sunday 5.16.21

15
May

Sunday 5.16.21

Coach Patty

“Something New”
40min EMOM
Min 1: 5 Strict Pull Ups
Min 2: 10 Hand Release Push Ups
Min 3-4: 200m Jog + 10 SDHP (53/35)
Min 5: MAX Wall Balls (20/14)
(Score- Total Wall Balls)

Thrive
5 Rds:
:30s On/:15s Off:
4 Mountain Climbers + 2 Plank Ups
2 Torpedo G2OH + 2 OH Lunges
Lateral Lunge Jumps
4 Curls + 4 Triceps
4 Flutters + 4 Scissor Kicks

Optional Bonus:
4min AMRAP:
20 Bicycle Crunches 
20 Hollow Rocks
20 Double Crunches 
20 Superman

News
Murph will be on 5/31/2021 from 9am- 1pm!
Sign up sheet at the front desk!!

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