Sunday 5.10.20

Tara

Warm up
Tabata Mash x 3
Alt Child’s Pose
Bird Dogs
Running in Place

Workout
3x5min AMRAPs:
20 Air Squats
15 SDHP
10 Candlesticks
-Rest 2mins B/W Rds-
(Pick up where you left off)

Workout Demo

News
Zoom WODs at 10am
Link for all WODs
Password – Outsiders
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