9
May
Sunday 5.10.20
Tara
Warm up
Tabata Mash x 3
Alt Child’s Pose
Bird Dogs
Running in Place
Workout
3x5min AMRAPs:
20 Air Squats
15 SDHP
10 Candlesticks
-Rest 2mins B/W Rds-
(Pick up where you left off)
News
Zoom WODs at 10am
Link for all WODs
Password – Outsiders
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)