Nick H.

1.09.22

Crossfit:

5 Min EMOM
8 TNG Power Clean (95/65)
Rest 1 Min

5 Min EMOM
10 T2B/ Knee Raise/ Knees to Elbow
Rest 1 Min

5 Min EMOM
12 Box Jump Over (24/20)
Rest 1 Min

5 Min EMOM- (For Reps)
Min 1- Max Power Clean (95/65)
Min 2- Rest 
Min 3- Max T2B/ Knee Raise/ Knees to Elbow
Min 4- Rest 
Min 4- Max Box Jump Over (24/20)
(Score- Total Reps)

THRIVE

24min AMRAP
30-20-10-5-10-20-30:
Med Ball Cleans
Leg Raises Over the Wall Ball
DB Renegade Rows
Double Crunches

AMRAP in remaining Time:
200m Run
:30s Plank
Then…50 Abs of Choice

News:
Bring a friend WEEK is back!
1/17-1/22

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!