Sunday 4.5.20

Wendy and Charlie

Warm up

3 Rounds
30 sec – Squats
30 sec – Push up into Downward Dog
30 sec – Jumping Jacks

Workout

#SupportyourBox WOD 1
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
*if no DB or KB, sub with two arm Back Pack snatches for both sets

Workout Demo

News
Zoom WODs at 8am and 10am
Link for all WODs
Password – Outsiders
Sign up for the CrossFit at Support your Box Home Event
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)

QuaranTEAM Challenge Week 2 Day 5!
Congrats to the Pluckers for the week 1 win!

QuaranTEAM Challenge – Email [email protected] to get added