Sunday 4.26.20

25
Apr

Sunday 4.26.20

Coach Joe

Warm up
Tabata Mash x 3
Bunny Hops
Jumping Jacks
Hollow Rocks or Hold

Workout
5 min AMRAP
10 KBS
15 Sit-ups

-Rest 2:00-

5 min AMRAP
100m Run or (:30s Wall Run)
20 CC Floor Touches

-Rest 2:00-

5 min AMRAP
5 Push-Ups
10 Air Squats

Workout Demo


News
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Link for all WODs
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QuaranTEAM Challenge Week 5 Day 5!
Congrats to Coach Joe and the Cool Cats and Kittens on the week 4 win!!
QuaranTEAM Challenge – Email [email protected] to get added