Sunday 4.25.21


Sunday 4.25.21

Morgan W.

Part 1- 12min AMRAP
8 Knees to Elbow
9 Front squats (115/85)
10 Box Jumps

Immediately After:

Part 2- 1 Mile Cool Down Run
(Conversational Pace)

(Score- Rounds and Reps from Part 1)

27min AMRAP:

5 Rds: 
10 Torpedo Lungesters
20 Plate G2OH
30 WM Sit-Ups
40 Plate Hops

AMRAP in remaining time:
30 Jump Ropes
20 Superman
10 Burpees

Open Gym and Thrive: 8am
Crossfit: 9am, 10am
Recovery WOD: 9am (Thrive Room)

Nutrition Challenge kicks off 5/3/2021!
E-mail [email protected] for more info!!

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Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!