Sunday 4.25.21

24
Apr

Sunday 4.25.21

Morgan W.

“Chillax”
Part 1- 12min AMRAP
8 Knees to Elbow
9 Front squats (115/85)
10 Box Jumps

Immediately After:

Part 2- 1 Mile Cool Down Run
(Conversational Pace)

(Score- Rounds and Reps from Part 1)

Thrive
27min AMRAP:

5 Rds: 
10 Torpedo Lungesters
20 Plate G2OH
30 WM Sit-Ups
40 Plate Hops

AMRAP in remaining time:
30 Jump Ropes
20 Superman
10 Burpees

News
Open Gym and Thrive: 8am
Crossfit: 9am, 10am
Recovery WOD: 9am (Thrive Room)


Nutrition Challenge kicks off 5/3/2021!
E-mail [email protected] for more info!!


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