Sunday 4.19.20

We are the Outsiders (Editing by Michael Dias)

Warm up

5 min AMRAP
5 Squats
5 Push up into Downward Dog
10 Toy Soldiers
20 High Knees

Workout
CrossFit Online WOD #3
For time (20 min time cap)
50 deadlifts
50 sit-ups
50 box step-ups or step back lunges
50 single-arm thrusters*
*scale with two arm based on equipment

Workout Demo

News
Zoom WODs at 8am and 10am
Link for all WODs
Password – Outsiders
Sign up for the CrossFit at Support your Box Home Event
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)

QuaranTEAM Challenge Week 4 Day 5!
QuaranTEAM Challenge – Email [email protected] to get added