Sunday 4.18.21

17
Apr

Sunday 4.18.21

MissionFit Rowathon Crew 2021

“Gnarly” 
200m Run
4 Rounds
20 Air Squats
15 Wall Balls (20/14)
10 Chest Press (50/35)

400m Run
3 Rounds
20 Air Squats
15 Wall Balls (20/14)
10 Dumbell Row (50/35)

600m Run
2 Rounds
20 Air Squats
15 Wall Balls (20/14)
10 Clean and Jerk (50/35)
(Score- Time)

*30min Cap
**1 DB (50/35)

Thrive
0-3mins: AMRAP:
10 Slam Balls
10 SB Cleans
10 Mtn Jacks

Min 3-7: AMRAP:
15 Slam Balls
15 SB Cleans
15 Mtn Jacks

Min 7-12: AMRAP:
20 Slam Balls 
20 SB Cleans
20 Mtn Jacks

Min 12-18: AMRAP:
400m Run
30 S/L V-Ups
30 Bicycle Crunches
30 DA Crunches
30 Supermans

News
Open Gym and Thrive: 8am
Crossfit: 9am, 10am
Recovery WOD: 9am (Thrive Room)


Be on the lookout for information on our upcoming Nutrition Challenge leading up to Memorial Day Weekend!

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Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!