Sunday 4.11.21

10
Apr

Sunday 4.11.21

Coach Lakshmi

“F.U.N”

EMOM30
Odd Minutes: AMRAP Cindy*
Even Minutes: 2 Clean and Jerks (135/95)
(Score- Total Rounds and Reps on “Cindy”)
*Pick up where you left off every odd minute

“Cindy”
5 pull ups
10 push ups
15 air squats

Thrive
5 Rds:
:30s On/:15s Off:
4 Mountain Climbers + 2 Plank Ups
2 Torpedo G2OH + 2 OH Lunges
Lateral Lunge Jumps
4 Curls + 4 Triceps
4 Flutters + 4 Scissor Kicks

Optional Bonus
4min AMRAP:
20 Bicycle Crunches 
20 Hollow Rocks
20 Double Crunches 
20 Superman

News
Open Gym and Thrive: 8am
Crossfit: 9am, 10am
Recovery WOD: 9am (Thrive Room)


MissionFit Rowathon 4/17! Sign up sheet at front desk!!

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