Sunday

1
Jan

Sunday

Jay

1.02.22

“Chipper”
75 Double Unders
50- Box Jump Overs (24/20)
75 Double Unders
40- DB Thrusters (50/35)
50 Double Unders
30- DB Deadlift
50 Double Unders
20- DB Box Step Overs
25 double unders
10- Devil presses
25 double unders
(Score- Time)

THRIVE
TABATA MASH x 8:
Med Ball Cleans
CC Floor Touches
Curtsy Lunges
Mtn Climbers
Ball Exchange Sit-Ups

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