Sunday 3.29.20

Matt and Nick

Warm up

5M AMRAP
4 AIR SQUATS
8 REVERSE LUNGE STEPS
12 SHOULDER TAPS IN PLANK POSITION
100M RUN or 10 Up / Downs

Home WOD

3 ROUNDS
1:00 Max Mountain Climbers
-:30 Rest-
1:00 Max Backpack Goodmornings
-:30 Rest-
1:00 Run or Lunge Jumps (every 10 yd = 1 rep)
-:30 Rest-
1:00 Push-Ups (Rx+ with backpack)
-:30 Rest-

(Score Reps)

Workout Demo

News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WODs at 9 am
Link for all WODs

QuaranTEAM Challenge day 5!

QuaranTEAM Challenge – Email [email protected] to get added