Sunday 3.28.21

27
Mar

Sunday 3.28.21

Dom

“Twenty One Point Something”

Buy In:
5min Handstand Practice
Options:
-Wall Walk
-Kick Ups
-HS Holds
-HS Walk

Then:
Tabata x6 (12 min)
G2OH (25/15)
OH Lunges
Burpees to plate
Push Ups
(No Score)

Cash out:
For Time
“Annie”
50-40-30-20-10
DU’s 
Sit Ups

Thrive
3 x 7min AMRAPs: 
Station 1: 
10 (2 Curls + 1 Squat)
20 High Knees
30 Mountain Climbers
:30s Plank

-Rest 1min-

Station 2: 
10 D-O-I-U’s
20 OH Triceps
30 Double Crunches
:30s Z-Presses

-Rest 1min-

Station 3: 
10 Halo’s
20 Cursty Lunges
30 Bicycles
:30s Tuck Pulses

News
Open Gym and Thrive: 8am
Crossfit: 9am, 10am
Recovery WOD: 9am (Thrive Room)


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