Monday 3.30.20

Kaleigh and Paige

Warm up

4M AMRAP
10 ALTERNATING SINGLE LEG DEADLIFTS (NO WT.)
12 SINGLE LEG V-UPS
30 HIGH KNEES
100M RUN (45s shuttle run)

Home WOD

50 Backpack Thrusters
50 Burpees Facing the Backpack
1 mile run
Find a mile at your house

(Score Time)

Workout Demo

News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WODs at 6am (new), 7am, 12pm, 4pm, 6pm
Link for all WODs

QuaranTEAM Challenge day 6!

QuaranTEAM Challenge – Email [email protected] to get added