Sunday 3.22.20

21
Mar

Sunday 3.22.20

The Blairs

“HWOD 322”

Warm up

4 MIN AMRAP
8 IN PLACE LUNGES
8 AIR SQUATS
12 LEGLIFTS
100M RUN

Workout

2 Rounds
400m Run
20 Backpack Up-Down
30 Backpack Front Squats
400m Run
20 Backpack Cleans (Ground to Shoulder)
20 Backpack Ground to Overhead


News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WODs Pick back up on Monday

Unstoppable Together Shirt Order
We are placing a shirt order. 100% of the proceeds will go to our trainers to help replace money lost through personal training during this shut down.
$25 per shirt, deadline is Sunday night.
Link to pre-order