Sunday 3.15.20

Gwen

“The Big Cat”

10 Box Jumps (24″/20″)
5 Clusters (135#/95#)
10 KBS (53#/35#)
Rest 2 min
20 Box Jumps (24″/20″)
10 Clusters (135#/95#)
20 KBS (53#/35#)
Rest 2 min
30 Box Jumps (24″/20″)
15 Clusters (135#/95#)
30 KBS (53#/35#)

Note – Note – Spread out. Use both workout rooms and classroom area as needed. #sixfeetapart

News

Barbell Brunch
with Coach Zach and Coach Joe
Saturdays and Sundays at 11am
6 week session starting 3/14/20
*Still room to join in

email [email protected] to register or for more information