Sunday 3.14.21
Ben E.
“Ken Griffey Jr.”
8min EMOM:
Min 1- Bike 12/8 Calories
Min 2- MAX Slam Balls (30/20)
Rest 2min- Clean & Rotate
8min EMOM:
Min 1- Bike 14/10 Calories
Min 2- MAX Burpees Over Rower
Rest 2min- Clean & Rotate
8min EMOM:
Min 1- 100m Run
Min 2- MAX Box Jump Over
(Score- Total reps Slam Balls, Burpees, and BJO)
Thrive
4 Rds:
:45s On/:15s Off
KBS
Devil Presses
SDHP
SeeSaw Rows
In/Out Squat Jumps
Double Crunches or Ab of Choice
News
Open Gym and Thrive: 8am
Crossfit: 9am, 10am
Recovery WOD: 9am (Thrive Room)
*Join our Outsiders Crossfit team for the open by clicking here
!
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!