Sunday 3.14.21

Ben E.

“Ken Griffey Jr.”

8min EMOM:
Min 1- Bike 12/8 Calories
Min 2- MAX Slam Balls (30/20)

Rest 2min- Clean & Rotate

8min EMOM:
Min 1- Bike 14/10 Calories
Min 2- MAX Burpees Over Rower

Rest 2min- Clean & Rotate

8min EMOM:
Min 1- 100m Run
Min 2- MAX Box Jump Over
(Score- Total reps Slam Balls, Burpees, and BJO)

Thrive
4 Rds: 
:45s On/:15s Off
KBS
Devil Presses
SDHP
SeeSaw Rows
In/Out Squat Jumps
Double Crunches or Ab of Choice

News
Open Gym and Thrive: 8am
Crossfit: 9am, 10am
Recovery WOD: 9am (Thrive Room)

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