Sunday

6
Aug

Sunday

Charlotte

8.7.22

Crossfit
“THE GHOST”
6 Rounds for Total Reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest

THRIVE
25min AMRAP
30-20-10-20-30
Slam Balls (30/20)
Z-Presses (30/20)
Air Squats
Bent Over Rows
Abmat Sit-Ups

AMRAP in Remaining Time:
200m Run
:30s Plank
:30s S/L V-Ups

News:

Save the date:
8/27/2022
Charm City Throwdown!


Outlast Health and Performance
Happy Hips and Hammies Workshop
August 13th at Outsiders CF from 12pm- 1:30pm
Sign up sheet is at front desk!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!