Sunday

30
Jul

Sunday

Wendy

7.31.22

Crossfit
“Linchpin Test 10”
5 Rounds for Time
15 Wall Ball Shots (20/14)
15 Power Cleans (95/65)
(Score- Time)

THRIVE
25min AMRAP:
10-9-8-7 etc to….1:
Slam Balls
Air Squats
100m Run

AMRAP in remaining Time:
:30s Wall Sit
:30s Plank Ups
:30s Tuck Pulses

News:

Save the date:
8/27/2022
Charm City Throwdown!


Outlast Health and Performance
Happy Hips and Hammies Workshop
August 13th at Outsiders CF from 12pm- 1:30pm
Sign up sheet is at front desk!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!