Sunday

23
Jul

Sunday

Scotty

7.24.22

Crossfit
Complete as many rounds as possible in 12 minutes of:
5 deadlifts
10 weighted box step-ups
♀ 165-lb deadlift, two 25-lb DBs, 20-in box
♂ 255-lb deadlift, two 35-lb DBs, 20-in box

THRIVE
25min AMRAP:
10 Wall Balls
20 CCFT’s
30 Russian Twists
40ft OH Carries
200-400m Run

News:

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8/27/2022
Charm City Throwdown!


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